PERSONAL TRAING FOR COMBAT IN BERLIN

Train at your own pace
I will add the entire program of your personal training to the framework of combat or regenerative training, based on your preferences. This way, you will not only train your physical fitness but also how you can utilize your strength, speed, flexibility, and endurance to protect yourself, stay healthy, or master a martial art.

Combat training

• Pekiti-Tirsia Kali: a compact, comprehensive, and counteroffensive fighting system
• Basic techniques, the ABCs of self-defense and assertiveness

Regenerative training

• Regenerative training
• Tai Chi
• Qigong
• Correcting movement in walking and running to prevent injuries
• Improving coordination and balance
• Correcting body posture
• Learning breathing techniques
• Meditation